Why we do love our habits and how they affect us

Intro

We all have habits that shape our lives in some way, be it positive or negative. Habits can give us control and predictability, provide rewards and pleasure, and help us define our identity.

1. The Neuroscience Behind Habits

Habits are automatic behaviours formed through repetition and controlled by a part of the brain called the basal ganglia. This part of the brain is responsible for forming and maintaining automatic behaviours, which are routines that become so deeply ingrained that we do them without even thinking about it. The basal ganglia is activated when we perform a habit, and it helps to create a sense of ease and efficiency around the behaviour.

Feeling of control

We love our habits because they give us a sense of control and mastery over our environment. Habits can help us cope with the complexity and uncertainty of daily life by providing a sense of structure and stability.

Feeling of reward

In addition to giving us a sense of control, habits can also be rewarding. When we engage in a behaviour associated with a positive outcome, such as exercise or eating healthily, our brain releases dopamine, a chemical associated with pleasure and motivation. Over time, the brain can associate the habit with this pleasurable outcome, which can make it more likely that we will continue to engage in the behaviour.

Feeling of Identity

Habits can also provide us with a sense of identity and purpose. When we consistently engage in a behaviour, it can become a part of our identity, which can give us a sense of meaning and direction in life. For example, if we habitually practice a musical instrument every day, we might begin to identify as a musician, which can give us a sense of pride and purpose.

2. How long it takes to cultivate a habit, and how long it takes to lose it?

The amount of time it takes to cultivate a habit can vary depending on the behaviour and how often it is practiced. On average, it can take anywhere from 40 to 250 days for a new behaviour to become a habit. However, some experts believe it takes an average of 66 days for a behaviour to become automatic. Additionally, research has shown that habits can form in as little as 3 weeks if we practice consistently and continuously.

When it comes to losing habits, the process is not so straightforward. It can sometimes be difficult or even impossible to undo a deeply ingrained habit, especially if the behaviour has been part of our identity for many years. That being said, it is possible to break habits with enough determination and persistence. Research has suggested that replacing an unwanted habit with a positive one may be more effective than simply trying to suppress the negative one. Additionally, developing self-awareness around our habits and behaviours can help us identify patterns and ultimately break them for good.

3. Benefits of Positive Habits

Forming positive habits can make us feel more fulfilled and satisfied. Regularly engaging in activities we enjoy helps to boost our mood and reduce stress while also improving our physical and mental health.

In addition to feeling better mentally and physically, positive habits can provide a sense of accomplishment, leading to increased self-esteem. Habits such as reading, writing, or learning a new skill allow us to explore different interests and become more knowledgeable about the world around us.

Good habits can help us reach excellence. They improve our concentration and focus, allowing us to achieve our goals more efficiently.

3. Creating Sustainable Change Through Consistent Practice and Support Systems

Creating new habits is not always easy and it can be difficult to stick with them in the long run. That being said, there are a few things you can do to increase your chances of success.

-First, start small by setting achievable goals that you know you can accomplish.

-Next, practice regularly and consistently to ingrain the behaviour into your daily routine.

-Finally, build a support system around yourself – let friends and family know that you’re trying to make a change so they can help hold you accountable.

In conclusion, forming good habits is essential for leadership, organization and excellence in life. They provide us with empowerment and satisfaction while also allowing us to reach our full potential. But creating sustainable change requires dedication and consistent